Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted. • 1 serving Rainbow Veggie Spring Roll Bowl, Daily Totals: 1,498 calories, 50 g protein, 160 g carbohydrates, 36 g fiber, 73 g fat, 1,792 mg sodium. Rinse lentils and place in a saucepan with the water. Also, note that even though I got only 18% of my calories from protein, it's still 177 grams, which is, Macro ratio: 48% carbs, 38% fat, 16% protein. Add in the cubed tofu and mix until well-coated.

Tag: Vegan 3500 Calorie Diet.

Sample 3500 Calorie Per Day Diet / Meal Plan… Recipe has been scaled from original by 0.5x. Calorie goal: 3000 - 3500 calories per day, Macronutrient ratio goal: 50% carbs, 30% fat, 20% protein, Macronutrient gram goal: 375-437 grams of carbs, 100-116 grams of fats, and 150-175 grams of protein per day. Recipe has been scaled from original by 0.42x. Set aside.

... Watch Later. Calorie goal: 3000 - 3500 calories per day. Sprinkle with lemon or lime juice as desired. warm water (or more, as needed, to thin out the peanut butter). We also use third-party cookies that help us analyze and understand how you use this website. But I still view food as fuel for my lifestyle, chosen sports, and fitness and physique goals (and so should you!).

Here’s are some notes about your meal plan below the below: You’ll eat 5 meals per day (if you need to split one of these meals into 2 smaller meals, feel free to do so); Each meal below will be about 600 calories; Your goal is for each meal … Daily Totals: 1,491 calories, 57 g protein, 232 g carbohydrates, 49 g fiber, 45 g fat, 1,404 mg sodium.

Meal (2) Offers may be subject to change without notice.

Let simmer for another few minutes, uncovered.

Remember, food is fuel. These cookies do not store any personal information.

Add in sliced seitan and cook until browned, about 5 minutes. 3500 calorie vegan meal plan 3525cal, 257g protein, 194g net carbs, 168g fat, 54g fiber (per day) natural peanut butter. Please enable javascript and If you can't eat six times per day, it is not a problem if you need to stuff these into 3 or 4 meals. Adjust cook times and pan sizes accordingly. 1 cup edamame pods, seasoned with a pinch of salt. Assemble salad by placing the tofu, tomatoes, and avocado on a bed of spinach. Download my free 32-page ebook that shows you how to track your food, calculate calories, and set macro goals on a vegan diet. The nation's MVP M.D. 2 cups air-popped popcorn tossed with 1 Tbsp.

It’s an essential part of their training plan, which also includes sleep and recovery.

My workouts have increased to 10 sessions per week, but my calories have decreased to about 2500 to account for more time spent sitting.]. 2000 calories instead of well over 3000), then I'd be more concerned about getting a slightly higher percentage of my calories from protein. I eat an extremely varied diet so every day will be slightly different.

Bring to a boil, then cover, and simmer over low heat for 15 minutes. I can assure you that top-level athletes view their food as fuel. Heat olive oil in a skillet over medium-low heat. Adjust cook times and pan sizes accordingly.

Reach your diet and nutritional goals with our calorie calculator, weekly meal Congratulations on finishing this vegan weight-loss meal plan. Maybe you followed along with every single meal and snack or perhaps just used it as an inspirational guide for following a vegan diet.



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